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Key to Better Life: Physical Fitness and Healthy Diet!

You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...

Workout Program for People Over 40

When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...

Ten Exercises to Do At Home to Keep the Line

Want to relax without having to pay a subscription in a gym? Do some exercises...

10 Keys to Healthier Lifestyle

Usually, when the New Year comes, many people make resolutions. However, as the days go by, it may seem more difficult to...

The big sports watch comparison in autumn / winter 2020/2021

Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...