Adele is once again in the spotlight. The reason ? Her recent weight loss, which she should not only do in sport, according to Camila Goodis, a famous Brazilian coach.
Radiant and thinned. British singer Adele marks the start of the year with her new makeover, which both surprised and worried her fans. They reacted to photos of their idol, who appears thinner than ever, during his Caribbean vacation on the island of Anguilla. Little Angelo’s mother is said to have lost more than 19 kilos. And her secret to losing weight is not just about sports, according to Brazilian coach Camila Goodis, who met her through the wife of Robbie Williams, a friend of the singer. “I trained Ayda for a long time and it turns out that they are friends, I trained the two in the singer’s house in Los Angeles,” revealed Camila Goodis, in the columns of the British newspaper The Sun.
“She doesn’t like to exercise”
If Adele is not the regular client of the Brazilian coach, she gave him some precious advice during this training at Robbie Williams. Recommendations that the interpreter of Hello and Rolling in the Deep seems to have followed and applied to the letter. One of them: give up processed foods , sugar and soft drinks . “I think she doesn’t like exercising but she has changed her lifestyle,” said the Brazilian coach at the Sun. Camila Goodis: British singer focused “90% on a healthy and balanced diet, eating fewer calories per day and spending more energy . “
His secret: the Sirtfood diet
It is often said that the singer owes her transformation to her home training, her pilates sessions or indoor sports alongside coach Joe Wicks, who heads the Instagram account The Body Coach. Yet, according to Camila Goodis, her secret to losing weight would lie in the Sirtfood diet , which she would have done. This diet consists of consuming only sirtuins, a class of enzymes found in certain foods such as buckwheat , kale , red wine , dark chocolate, onions or soy. The creators of this diet claim that it leads to rapid weight loss, while maintaining muscle mass and preventing chronic diseases.