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Its all about your health, fitness, nutrition and well being topics.

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Equipment
video

CLOTHING AND EXERCISE

John Famelton -
0
https://youtu.be/9tc7vFG2kyE A short snippet explaining clothing choices for gym users explaining that its not the fashion but the comfort that...
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Sports

Body challenge: the best programs to sculpt a perfect body

John Famelton -
0
Shape and firm your glutes, slim your thighs, draw the abs, tone your arms … The goal of body challenges is clear:...
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Sports

Chrononutrition: the 9 golden rules to lose weight quickly

John Famelton -
0
Consuming the right food at the right time, and in the right amount, is the basic principle of chononutrition. To make the method...
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