Home Fitness Bobology, episode 3: 5 tips to calm a headache

Bobology, episode 3: 5 tips to calm a headache

Twice a month, Femme Actuelle gives you an appointment for Bobologie, the podcast that gives you a selection of natural and effective remedies to treat everyday minor injuries. For this third episode, two health journalists from the editorial team give you their best tips for ending headaches.

He arrives without warning and has the gift of spoiling you for a day: when the headache strikes , it is difficult to concentrate on anything. According to the World Health Organization (WHO), more than eight in ten people suffer from tension headaches, and at least once a month for half of us. But to relieve headaches, you don’t have to jump on medication. Certain simple reflexes have proven their effectiveness.

After an episode devoted to sore throats and another that revealed how to do away with sleep disorders in 5 steps , in this third episode, we give you our best tips for relieving a headache in less than two. Bobologie, the new podcast for Femme Actuelle is available below and on Apple Podcast, Deezer , Spotify and Castbox . Listen to it, talk about it around you, rate it and give us your impressions of these first episodes!

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