Build Muscle – Do you want to have a strong and muscular body? If you exercise regularly and pay attention to your diet, you are well on your way! But various other factors also play a role in building muscle. Today there is a lot of knowledge and helpful tips about muscle building for you in our blog!


Most people lack time in everyday life – in PT you train for as long as you do alone, but you use the time much more intensively, as the trainer motivates you to perfect execution and to reach your limits. In addition, you will just neglect your weaknesses and further develop your strengths (see some men on the topic of leg training πŸ™‚), while the coach will let you work on weak points. A chain is only as strong as its weakest link. πŸ˜‰If you don’t have the time for years of training as a trainer, you of course also benefit immensely from the trainer’s specialist knowledge and experience.

You can also maintain or improve your health in this way. Especially as a beginner you can easily feel lost and you are not yet training perfectly – as well, your body does not know the training. If you get used to the wrong technique right away, you not only barely make any progress in training, but can also damage your health. Joints, for example, no longer regenerate; once they are broken, you are permanently restricted. Even a back training with a health orientation can quickly turn into an ordeal for your spine if done incorrectly. After all, you don’t want to destroy your body while building muscles! With PT, you can of course have your training designed very individually and get the most out of yourself.

Personal training is considered exclusive and hip – but also correspondingly expensive. At Here, every new customer receives a detailed briefing in the form of 5 appointments for personal training and an intensive check with the definition of the training goals . And that’s all in our starter package! A single hour of personal training usually costs € 70-100, depending on the provider.

Build muscles, photo shoot for support in the gym Here in Nuremberg with fitness model Oxana and a sporty customer with a kettle bell

Personal training is fun and you train much more effectively!


To build muscle, you have to eat the right thing! The body must be supplied with all the necessary micro and macronutrients that it needs during the build-up phase. This is the only way to get the most out of your muscle building! This means that in addition to all the important vitamins, minerals and nutrients, the body needs sufficient protein, fats (especially omega 3) and carbohydrates, preferably in long-chain form (little sugar, a lot of whole grains, oat flakes etc.). If you have supplied your body with enough protein, good fats and carbohydrates, as well as with all the important nutrients, you can theoretically fall back on anything edible to achieve your calorie intake. Sounds great, doesn’t it? But you will feel much better if you consistently eat a full diet, especially when it comes to muscle building!πŸ˜‰ Sufficient sleep (ideally 8 hours) is also important in this context in order to maximize the results and become strong.

Always remember: Your body can only reproduce itself from what you feed it! For example, the skin re-forms almost once a month! So you are actually what you eat.πŸ˜‰


The basis for successful self-motivation begins with clear goals. Without clear goals, it is difficult to motivate yourself to do something. The clearer you formulate your goal, the more tangible it is for you. Of course, your goals should also be realistic and achievable. If you have big or long-term goals, break them down into small and achievable steps! For example, if you want a six-pack, plan to exercise regularly and pay attention to your diet. Think to yourself: Today I train and eat the right thing for my goal! If you do the right thing every day, you will achieve your goals too!


Exercise really boosts your metabolism and you sleep much better after training. In addition, you slow down the aging process of your body while you release many endorphins, i.e. happiness hormones. Your whole body gets stronger. Of course you will also notice this in everyday life! If you are fit, even many steps are no longer an obstacle for you.πŸ™‚Joint problems, tension and bad posture are also quickly a thing of the past. So you are much better protected from the typical diseases of civilization than someone who does not do fitness. But many of your body’s basic skills also improve quickly. This is how you can improve your endurance through cardio training. So you can not only hold out longer while running, but also train your heart and circulatory system. Furthermore, your blood pressure is regulated and your immune system is strengthened. Weight training is also very good for your body. Not only the visible muscle build-up is important, but above all the stability of the core muscles. It almost always supports and holds you! Especially in old age, you can prevent and counteract physical complaints. Of course only with sensible training with clean technique and the right weight! But you are always in good hands with our motivated trainers!πŸ™‚

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