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I’m bloated, what should I do?

John Famelton -
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Vegan energy bars, no added sugar

John Famelton -
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How to get toned arms?

John Famelton -
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CARDIO TRAINING! ON THE SADDLES, SET, GO!

John Famelton -
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Why diets do not work

John Famelton -
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Apples + tea, the winning anti-aging combo

John Famelton -
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4 good reasons to combine yoga and hiking

John Famelton -
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The Importance of Good Physical Condition

Midhat Zehra -
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Sit up: advantages and disadvantages of this abdominal weight training exercise...

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Mountain climbers: how to carry out this exercise which allows to...

John Famelton -
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Latest articles

Nutrition

Running: How to find the ideal pace in running?

John Famelton -
0
Apart from swimming, running is also a complete sport; if it is properly practiced and in good conditions. The running or jogging , can seem to be the...
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Nutrition

Early Menopause Affects Women’s Health

John Famelton -
0
Cardiovascular diseases , diabetes , osteoporosis … So many diseases to which premature menopausal women, that is to say before the age of 40, would be particularly...
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Diet

Stress and weight gain: what relationship?

John Famelton -
0
Stress is a normal response to the body's adaptation to certain external factors it faces. Constraints, aggressions, pressures, all these elements trigger a...
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