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I’m bloated, what should I do?

John Famelton -
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Vegan energy bars, no added sugar

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How to get toned arms?

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CARDIO TRAINING! ON THE SADDLES, SET, GO!

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Why diets do not work

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Apples + tea, the winning anti-aging combo

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4 good reasons to combine yoga and hiking

John Famelton -
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The Importance of Good Physical Condition

Midhat Zehra -
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Sit up: advantages and disadvantages of this abdominal weight training exercise...

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Mountain climbers: how to carry out this exercise which allows to...

John Famelton -
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Latest articles

Nutrition

3 Tips For Bowling Beginners – Let The Fun Begin!

John Famelton -
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Have you been an occasional, casual or recreational bowler for some time now? Maybe you finally decided to take the leap and join...
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Diet

Healthy peanut butter cookies

John Famelton -
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Want to throw away your bananas that have become too ripe? Oh no !!! This is enough to cook your bananas in a delicious...
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Sports

Minimalism and sport: more enjoyment of movement with less stuff

John Famelton -
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Minimalism and sport? Does the mantra of minimalism, "less is more", also apply to sport? Should it suddenly be better to do...
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