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Key to Better Life: Physical Fitness and Healthy Diet!

Midhat Zehra - March 15, 2022

Workout Program for People Over 40

10 Keys to Healthier Lifestyle

What I learned in 2020 and what will bring you in the endurance blog in 2021

Help, I’m hungry all the time!

I’m bloated, what should I do?

John Famelton - October 31, 2021
0

Vegan energy bars, no added sugar

John Famelton - October 22, 2021
0

How to get toned arms?

John Famelton - October 12, 2021
0

CARDIO TRAINING! ON THE SADDLES, SET, GO!

John Famelton - October 3, 2021
0

Why diets do not work

John Famelton - August 31, 2021
0

Apples + tea, the winning anti-aging combo

John Famelton - August 28, 2021
0

4 good reasons to combine yoga and hiking

John Famelton - August 15, 2021
0

The Importance of Good Physical Condition

Midhat Zehra - August 3, 2021
0

Sit up: advantages and disadvantages of this abdominal weight training exercise...

John Famelton - July 28, 2021
0

Mountain climbers: how to carry out this exercise which allows to...

John Famelton - July 20, 2021
0
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Latest articles

Diet

Ketogenic diet: the list of prohibited foods

John Famelton - May 28, 2021
0
Increasingly popular, the ketogenic diet aims to keep your carbohydrate intake as low as possible and increase your fat intake. To achieve this,...
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Nutrition

10 Things You Did Not Know About MMA

John Famelton - August 16, 2019
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MMA (Mixed Martial Arts) has become a huge global phenomenon in a short time. 1. Through the ages, different...
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Diet

The top 15 foods rich in vitamin B12

John Famelton - November 23, 2021
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Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
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