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I’m bloated, what should I do?

John Famelton -
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Vegan energy bars, no added sugar

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How to get toned arms?

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CARDIO TRAINING! ON THE SADDLES, SET, GO!

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Why diets do not work

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Apples + tea, the winning anti-aging combo

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4 good reasons to combine yoga and hiking

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The Importance of Good Physical Condition

Midhat Zehra -
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Sit up: advantages and disadvantages of this abdominal weight training exercise...

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Mountain climbers: how to carry out this exercise which allows to...

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Latest articles

Diet

Ketogenic diet: the list of prohibited foods

John Famelton -
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Increasingly popular, the ketogenic diet aims to keep your carbohydrate intake as low as possible and increase your fat intake. To achieve this,...
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Nutrition

10 Things You Did Not Know About MMA

John Famelton -
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MMA (Mixed Martial Arts) has become a huge global phenomenon in a short time. 1. Through the ages, different...
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Diet

The top 15 foods rich in vitamin B12

John Famelton -
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Vitamin B12 is essential for the body. To avoid any deficiency, it should be refueled. But where is this vitamin found? Find...
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