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This is how you stop putting off running – running discipline...

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Why sport is unbeatable in a community

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Drunk yoga, the unusual trend to relax

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Jogging: 6 mistakes to avoid when running

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Stop Fat-Shaming!

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Minimalism and sport: more enjoyment of movement with less stuff

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Nutrition for runners – 7 steps to a good foundation

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Overweight Jogging: How It Works Properly

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Why I want to walk 10,000 steps a day and how...

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Sport with a toddler – this is how it works

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Latest articles

Training

5 exercises to build muscle with a chair after 50

John Famelton -
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You have decided to do more sports. Well done, no question of sitting on your good resolution! And for that, one seat is enough. Demonstration.
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Nutrition

5 TIPS TO STAY MOTIVATED

John Famelton -
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I am often asked if there is anything to stay motivated. Of course, there are lots of little things that can help not...
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Fitness
video

Gym Benefits

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https://youtu.be/2uJ7UW6ddsY This video talks through the benefits of using a gym and why it is important not only for regular...
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