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Warm up before jogging – this is the best way to...

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Donkey kicks: how to perform this exercise of weight training of...

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Tendinitis of the shoulder: what are the different treatments?

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How to gain volume in the buttocks

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5 TIPS TO STAY MOTIVATED

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Glutes: 3 super-effective exercises to do with a rubber band

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6 tips to fight fatigue

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Fartlek: how to integrate this fun training method into our sports...

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Bodybuilding: advantages, even after 50 years!

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5 exercises to build muscle with a chair after 50

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Latest articles

Fitness

Apples + tea, the winning anti-aging combo

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In the frantic race against time and its damage, Australian scientists may have found the solution: drink plenty of tea and focus...
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Training

5 TIPS TO STAY MOTIVATED

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I am often asked if there is anything to stay motivated. Of course, there are lots of little things that can help not...
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Sports

Why Is It Important To Choose Your Sportswear?

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Sport and style have a special connection and are almost inseparable. Indeed, it seems far time when the man could just go...
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