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Ten Exercises to Do At Home to Keep the Line

Midhat Zehra - March 8, 2022

Why is the BMI calculation unreliable?

My 3 favorite in-ear headphones for sport, leisure and work

Why some runners enjoy their hobby with fun and others don’t

Why you will finally be jogging regularly

Warm up before jogging – this is the best way to...

John Famelton - September 20, 2021
0

Donkey kicks: how to perform this exercise of weight training of...

John Famelton - September 3, 2021
0

Tendinitis of the shoulder: what are the different treatments?

John Famelton - August 23, 2021
0

How to gain volume in the buttocks

John Famelton - August 20, 2021
0

5 TIPS TO STAY MOTIVATED

John Famelton - August 12, 2021
0

Glutes: 3 super-effective exercises to do with a rubber band

John Famelton - July 31, 2021
0

6 tips to fight fatigue

John Famelton - July 15, 2021
0

Fartlek: how to integrate this fun training method into our sports...

John Famelton - July 5, 2021
0

Bodybuilding: advantages, even after 50 years!

John Famelton - June 25, 2021
0

5 exercises to build muscle with a chair after 50

John Famelton - June 15, 2021
0
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Latest articles

Training

Ten Exercises to Do At Home to Keep the Body In Line

John Famelton - April 24, 2019
0
Want to relax without having to pay a subscription in a gym? Do some exercises at home!
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The KETO shopping list

John Famelton - April 23, 2020
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Difficult when dieting to know exactly what foods are allowed and prohibited. If you're getting into a ketogenic diet, here's what your...
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Fitness

Menopause: 5 yoga postures that help you live this period better

John Famelton - June 20, 2021
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Hot flashes, fatigue, weight gain… To deal with the minor inconveniences associated with menopause, yoga is ideal. Here is how to make this...
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