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Warm up before jogging – this is the best way to...

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Donkey kicks: how to perform this exercise of weight training of...

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Tendinitis of the shoulder: what are the different treatments?

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How to gain volume in the buttocks

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5 TIPS TO STAY MOTIVATED

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Glutes: 3 super-effective exercises to do with a rubber band

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6 tips to fight fatigue

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Fartlek: how to integrate this fun training method into our sports...

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Bodybuilding: advantages, even after 50 years!

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5 exercises to build muscle with a chair after 50

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Latest articles

Training

Ten Exercises to Do At Home to Keep the Body In Line

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Want to relax without having to pay a subscription in a gym? Do some exercises at home!
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Training

The KETO shopping list

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Difficult when dieting to know exactly what foods are allowed and prohibited. If you're getting into a ketogenic diet, here's what your...
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Fitness

Menopause: 5 yoga postures that help you live this period better

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Hot flashes, fatigue, weight gain… To deal with the minor inconveniences associated with menopause, yoga is ideal. Here is how to make this...
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