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Donkey kicks: how to perform this exercise of weight training of glutes?

John Famelton - September 3, 2021

Tendinitis of the shoulder: what are the different treatments?

5 TIPS TO STAY MOTIVATED

Heart rhythm disorders: a simple gesture reduces the risks

Early Menopause Affects Women’s Health

Having regular sex can reduce the onset of menopause

John Famelton - March 10, 2020
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Mindfulness Meditation: 3 Guided and Easy Sessions for Beginners

John Famelton - January 28, 2020
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Yoga express: the postures to realize in 10, 20 and 30...

John Famelton - January 23, 2020
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Vitamin D: the top 10 foods to avoid deficiencies

John Famelton - January 15, 2020
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30 good reflexes to protect his back

John Famelton - December 31, 2019
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Magnetotherapy: What does this magnet therapy consist of?

John Famelton - December 10, 2019
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4 ultra-effective exercises to do on a treadmill

John Famelton - November 25, 2019
0

Postpartum depression: how to recognize symptoms?

John Famelton - November 22, 2019
0

Walk: leave well equipped!

John Famelton - November 5, 2019
0

Running: How to find the ideal pace in running?

John Famelton - September 12, 2019
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Latest articles

Fitness

Cheat meal or not cheat meal?

John Famelton - October 31, 2020
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But first of all, what is a cheat meal? A "Cheat meal" means in French: "Meal of cheating", so it's a day of...
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Sports

Food, sport: 5 tips to take control, now!

John Famelton - December 3, 2019
0
Sort your food Everything begins with the kitchen: we sort our cupboards and its fridge, we remove the foods...
Read more
Diet

Xylitol: what you need to know about this sweetener from birch bark

John Famelton - December 3, 2020
0
Low glycemic index, high sweetening power, antifungal action against candidiasis and for oral hygiene … Discover xylitol, a natural sweetener derived from...
Read more

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