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Sports

Stop Fat-Shaming!

John Famelton -
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Many people believe that humiliating or making overweight people feel guilty, has the effect of motivating them to take charge of losing...
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Training

How to combine cardio and strength training in your sessions?

John Famelton -
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One of the first questions some people ask before starting their workout is: "cardio or bodybuilding first?" " If you are one of these...
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Sports

Fear of having too much leg muscles from running – justified or not?

John Famelton -
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Get bigger leg muscles by jogging - is that possible? Especially for women, this question is often the reason for beads of...
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