Losing 3 to 4kg in a week is the promise of this express egg-based diet! Explanations and warnings from nutritionists against too strict a diet and too rapid weight loss.
Eggs are really a super food! In addition to the slew of good nutrients it contains (vitamins B12, D, phosphorus, iodine, lutein, etc.), it provides a maximum of so-called “high biological value” proteins because they are made up of eight “essential” amino acids. that is to say that the body does not know how to manufacture and which must be provided by food. In practice, two eggs provide 13g of protein (about 20% of a woman’s daily requirement) and are equivalent to 100g of meat (1 small steak). This protein density makes it particularly satiating. Eating a hard-boiled or soft-boiled egg for breakfast is much better for your health (and for the figure!) Than toast with jam or cereals with honey,
Eggs: the star food of diets
No wonder nutritionists put it at the top of the list of perfect foods when you watch your weight because, in addition to its richness in proteins that preserve muscles, it is low in calories (around 90 kcal for an average 60g egg). This is the case of Dr. Jean-Michel Cohen who, in his latest book “The Cohen Method” (First edition), makes it the star food of his express diet. Before following this very strict diet, the author insists on four points:
- The egg diet acts as a starter. ” It is in fact a very fast diet sequence that the members of the Savoir Leanness program have baptized as such. This express formula, which aims to lose about 3 to 4 kg in 1 week, is part of a protocol of ‘overall weight loss on pain of automatic weight gain “.
- The follow-up must be done properly. ” This formula reduces energy expenditure by around 10 to 15% because the body adapts to resist the effects of the diet. This is why it is necessary to follow the program to the letter and not just stop to the fast diet sequence “.
- The diet should be short-lived. ” It is reasonable to limit this phase strictly to eight days, even if it means repeating it every two or three months. To avoid fatigue, it may be preferable to add polyvitamins (in pharmacies) and, if necessary, one to two potassium tablets, especially in people with a deficit (with the agreement of your doctor) “.
- There are contraindications: ” especially insulin-dependent diabetes, pregnancy, people suffering from food compulsions, severe heart rhythm disturbances, liver or kidney damage”.
Egg diet: a typical day
On closer inspection, there is not much to eat and you have to be really motivated to follow such a monodiet, even for a short period. Two details: Dr Cohen advises drinking 1.5 to 2 l of water, preferably mineral, during the day, and consuming the vegetables that were used in the preparation of the broth in the event of hunger.
- Breakfast: coffee, tea, water, infusion at will (without sugar). 2 or 3 egg whites without the yolk. 1 0% dairy.
- Lunch: 2 or 3 egg whites + 1 whole egg with the yolk. Unlimited vegetable broth. 1 0% dairy. 250 ml of water with lemon juice.
- Dinner: 2 or 3 egg whites + 1 whole egg with the yolk. Unlimited vegetable broth. 1 0% dairy. 250 ml of water with lemon juice.
Egg diet: critics are raining down!
Some nutritionists wonder about this diet which they consider too draconian. A dietician even says she is “shocked that we can still offer today such a strict diet, even of short duration, with so few kcalories to eat each day. It is untenable and it is the door open to crunches and the yoyo effect. In addition, this type of diet is no longer in the air. Today, slimming programs are more consistent in order to avoid weight gain at the time. stop. And the majority of women are now looking for slimming programs that do not endanger health.
Same story from a nutritionist who believes ” that e n fact, this form of diet is not very popular. It is a high protein diet in dieters format almost one week. This is the regime eggs times very difficult to follow and carries short-term risks for the kidneys if water consumption is not followed.There is also a risk of disturbance, weight gain, or even a total loss of the feeling of hunger during the back to normal “ .
Also very critical, another nutritionist explains that ” a week at less than 400 kcal per day with only protein, you might as well go on a fast! Anyway, wanting to lose 3 to 4 kilos per week is an aberration. Our body does not. is not a machine. And it is not possible to obtain a loss only on the fat mass, the organism is not able to destock as much fat in a week. It is not so (strict diet without flavor, without pleasure) that one obtains lasting results. It can even trigger food compulsions and other eating disorders . “