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Food and Weight Loss

Some foods are used for weight loss, and are more effective than others: powerful antioxidants, detoxifying, rich in nutrients … They have benefits that have a great slimming action.

These slimming foods will help you lose weight in three ways: they will limit your caloric intake, increase your metabolism and curb your cravings … The best of all worlds!

18 Foods to Lose Weight More Easily

1. Strawberries

Strawberries among the best slimming foods

When you want a sweet food, go for strawberries. Low in calories and considered one of the best fat-burning foods, strawberry is rich in antioxidants and nutrients. In addition, this tasty red fruit will satisfy your sweet tooth, guilt less! In fact, 100 grams of strawberries have only 33 calories, making strawberries one of the best slimming foods.

2. Cranberries

Low in carbohydrates and calories, cranberries are packed with fiber and antioxidants. Half a cup contains 25 calories. However, few people like to consume them naturally because of their tangy taste. Add them to the muffins: these are so delicious that they will help you take a healthy and tasty breakfast every morning! Also try them in salads and wild rice to avoid excess calories or fat.

3. Beet

Did you know that you can use beetroot in many health and slimming desserts based on dark chocolate? Low in calories, beet gives a sweet taste and a beautiful texture to your cakes and chocolate brownies! If beet is one of the vegetables with the highest sugar content, it is still very low in calories: about 50 per cup. Combined with other vegetables or when this food is part of your desserts, beet can be considered a diet food.

4. Apple

An apple is the ideal snack: easy to take away, tasty, satisfying and low in calories (a 140 g apple contains just 90). If you are very hungry, do not forget to combine this source of carbohydrates and fiber with a source of protein, like a little Greek yogurt!

5. Celery

People who want to lose weight eat a lot of celery because it has few calories. Nevertheless, it is wrong to believe that chewing celery consumes more calories than the vegetable does. Two stalks of celery contain less than 10 calories (95% of their weight is water), but their fiber content makes them very substantial.

6. Garlic, Considered One Of The Best Slimming Foods

Scientists from the Weizmann Institute in Israel have reportedly found a new health benefit to garlic. The latter could prevent weight gain and even weight loss. Laboratory tests have shown rats on a high sugar diet to have gained less weight if they also consumed garlic.

7. Lettuce

People who watch their weight like lettuce: it is low in calories and gives an impression of satiety because it contains a lot of fiber. This slimming food also adds a lot of volume to your plate, without increasing the number of calories.

8. Broccoli

Among slimming foods, broccoli is rich in fiber and nutrients, both of which are essential to your health and well-being. Broccoli is also low in calories and has the power to satiate you even longer. Do not hesitate to eat good quantities both during your meals and as a snack with a source of protein such as a yogurt low in fat!

9. Hot Pepper
The hot pepper gives a lot of flavor and biting food, while being low in calories. It stimulates the metabolism, helps to burn fat and prolongs the feeling of satiety.

10. Pumpkin

The pumpkin is one of the most effective slimming foods. Low in calories, but rich in fiber, vitamins and minerals, pumpkin contains a lot of beta-carotene.

11. Yam
The sweet potato (orange, white or purple) is a super food that can be enjoyed salty or sweet. Rich in vitamin A, it also contains vitamin B6, vitamin C, copper and manganese. In addition to all these benefits, the sweet potato contains only half the calories of a potato: the substitute in your recipes is an excellent health and slimming option.

12. Coconut

The coconut is an extremely healthy saturated fat. MCTs are indeed easily converted into energy and less likely to be stored as fat by the body. In addition, coconut oil is perfect for cooking because it is resistant to very high temperatures.

13. Cinnamon
Once as valuable as gold, cinnamon has innumerable virtues. This slimming food regulates blood sugar, and cinnamic aldehyde is a powerful antioxidant. But most importantly, it creates a chemical reaction in the body that has the effect of generating heat and accelerating metabolism.

14. Orange

Sweet and juicy, the orange facilitates intestinal transit. It is also stuffed with pectin, a fiber that traps fats and stabilizes glycemic levels. To top it off, a medium-sized fruit covers almost all of the daily vitamin C needs.

15. Watermelon

Treasure of freshness and considered one of the best slimming foods, watermelon is one of the least caloric foods. It brings a lot of antioxidants and, despite its divine taste, few sugars. Composed of 92% water, the watermelon is also very refreshing.

16. Turmeric

The turmeric is a spice health par excellence popular worldwide. Fresh or in the form of powder, it stimulates the digestion of fats, promotes biliary functions and plays a protective role for the liver and stomach.

17. Flax Seeds

Flax seeds are in vogue because of their proven digestive and slimming properties. Brown or golden, they contain a large amount of omega-3 essential fatty acids that help the metabolism burn calories by accelerating the breakdown of fat.

18. Dates

Dates are low in calories (about 23 for a fruit) and yet very energizing and satiating. Rich in vitamins and fiber, they contribute to a good digestion, key element to keep a healthy weight.

Due to their high glycemic index, however, it is important not to overuse it. The date represents an interesting slimming food if it is used to replace sugar or sweet products, in snacks, smoothies and desserts for example.

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