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Latest articles

At what rate and how regularly should a sport be played?

It's never easy to find the perfect timing to train and get in shape. We often wonder how many times a week does...

Glutes: 3 super-effective exercises to do with a rubber band

What if you multiply the effects of your glute training session by using a rubber band? Our sports coach Julie Ferrez offers...

What is this method that allows you to slim down while having fun?

Restrictions, temptations, slippages, frustration … Going on a diet is not easy. At any time, it is possible to crack and succumb...

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