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Magnesium: 20 foods to refuel

Dark chocolate, cashew nuts, sesame seeds, sardines in oil… So many foods rich in magnesium essential for the proper functioning of our body.

Effective in soothing and fighting stress, magnesium is an essential trace element for the proper functioning of our body. One of the most complete minerals, it helps bones absorb calcium to maintain bone structure and help grow bones and teeth.

What are the virtues of magnesium?

Magnesium increases the activity of the immune system in particular: it is involved in the formation of antibodies and acts on cells by making them more tonic, thus helping them to protect themselves from attacks (microbes, bacteria, viruses, etc.). It thus allows you to regain your tone and well-being by fighting against the manifestations of stress such as hyperactivity, tremors, morning nervous fatigue, headaches, insomnia … Its beneficial action also acts on many problems cardiac (hypotension, arrhythmia, myocardial infarction).

Magnesium is also essential to fight against cramps because it helps muscle relaxation . All the more reason to eat a square of chocolate after a workout!

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