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Key to Better Life: Physical Fitness and Healthy Diet!
Workout Program for People Over 40
Ten Exercises to Do At Home to Keep the Line
10 Keys to Healthier Lifestyle
The big sports watch comparison in autumn / winter 2020/2021
Fitness
Key to Better Life: Physical Fitness and Healthy Diet!
Midhat Zehra
-
March 15, 2022
Fitness
Workout Program for People Over 40
Midhat Zehra
-
March 11, 2022
Training
Ten Exercises to Do At Home to Keep the Line
Midhat Zehra
-
March 8, 2022
Fitness
10 Keys to Healthier Lifestyle
Midhat Zehra
-
March 4, 2022
Sports
The big sports watch comparison in autumn / winter 2020/2021
John Famelton
-
November 30, 2021
Fitness
Key to Better Life: Physical Fitness and Healthy Diet!
Midhat Zehra
-
March 15, 2022
0
You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...
Read more
Fitness
Workout Program for People Over 40
Midhat Zehra
-
March 11, 2022
0
When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...
Read more
Training
Ten Exercises to Do At Home to Keep the Line
Midhat Zehra
-
March 8, 2022
0
Want to relax without having to pay a subscription in a gym? Do some exercises...
Read more
Latest Posts
Fitness
Key to Better Life: Physical Fitness and Healthy Diet!
Midhat Zehra
-
March 15, 2022
0
You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...
Read more
Fitness
Workout Program for People Over 40
Midhat Zehra
-
March 11, 2022
0
When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...
Read more
Training
Ten Exercises to Do At Home to Keep the Line
Midhat Zehra
-
March 8, 2022
0
Want to relax without having to pay a subscription in a gym? Do some exercises...
Read more
Fitness
10 Keys to Healthier Lifestyle
Midhat Zehra
-
March 4, 2022
0
Usually, when the New Year comes, many people make resolutions. However, as the days go by, it may seem more difficult to...
Read more
Sports
The big sports watch comparison in autumn / winter 2020/2021
John Famelton
-
November 30, 2021
0
Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...
Read more
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Key to Better Life: Physical Fitness and Healthy Diet!
Fitness
Midhat Zehra
-
March 15, 2022
0
You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...
Read more
Workout Program for People Over 40
Fitness
Midhat Zehra
-
March 11, 2022
0
When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...
Read more
Ten Exercises to Do At Home to Keep the Line
Training
Midhat Zehra
-
March 8, 2022
0
Want to relax without having to pay a subscription in a gym? Do some exercises...
Read more
10 Keys to Healthier Lifestyle
Fitness
Midhat Zehra
-
March 4, 2022
0
Usually, when the New Year comes, many people make resolutions. However, as the days go by, it may seem more difficult to...
Read more
The big sports watch comparison in autumn / winter 2020/2021
Sports
John Famelton
-
November 30, 2021
0
Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...
Read more
How to get a grip on pain while running
Sports
John Famelton
-
November 28, 2021
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more
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Fitness
Key to Better Life: Physical Fitness and Healthy Diet!
Midhat Zehra
-
March 15, 2022
Fitness
Workout Program for People Over 40
Midhat Zehra
-
March 11, 2022
Training
Ten Exercises to Do At Home to Keep the Line
Midhat Zehra
-
March 8, 2022
Fitness
10 Keys to Healthier Lifestyle
Midhat Zehra
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March 4, 2022
10 Exercises to do at home
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Training
Ten Exercises to Do At Home to Keep the Line
Midhat Zehra
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March 8, 2022
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Fitness
10 Keys to Healthier Lifestyle
Midhat Zehra
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March 4, 2022
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Sports
The big sports watch comparison in autumn / winter 2020/2021
John Famelton
-
November 30, 2021
0
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How to get a grip on pain while running
John Famelton
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November 28, 2021
0
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The top 15 foods rich in vitamin B12
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Fitness
Help, I’m hungry all the time!
John Famelton
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November 5, 2021
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Diet
Healthy peanut butter cookies
John Famelton
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November 3, 2021
0
Fitness
I’m bloated, what should I do?
John Famelton
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October 31, 2021
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Training
Why is the BMI calculation unreliable?
John Famelton
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October 29, 2021
0
London
light rain
enter location
11.1
°
C
12
°
10.6
°
50 %
7.7kmh
20 %
Mon
11
°
Tue
11
°
Wed
10
°
Thu
10
°
Fri
15
°
Help, I’m hungry all the time!
Fitness
John Famelton
-
November 5, 2021
0
It is normal to feel a little munchies from time to time, to be hungry all the time much less.
Read more
Healthy peanut butter cookies
Diet
John Famelton
-
November 3, 2021
0
Want to throw away your bananas that have become too ripe? Oh no !!! This is enough to cook your bananas in a delicious...
Read more
I’m bloated, what should I do?
Fitness
John Famelton
-
October 31, 2021
0
Do you ever feel bloated? Is this feeling of discomfort starting to ruin your life? Well, so do a lot of my clients, so...
Read more
Why is the BMI calculation unreliable?
Training
John Famelton
-
October 29, 2021
0
The body mass index or BMI is a quantity that makes it possible to estimate the build of a person. It corresponds to...
Read more
Vegan and athletic, is it possible?
Sports
John Famelton
-
October 25, 2021
0
Whether for ethical or health reasons, more and more people come to tell me about their conversion to veganism and share their...
Read more
Vegan energy bars, no added sugar
Fitness
John Famelton
-
October 22, 2021
0
Hello The Team! Today I am sharing with you a very simple recipe for vegan health bars. So if you're looking to replenish your...
Read more
Magnesium: 20 foods to refuel
Diet
John Famelton
-
October 20, 2021
0
Dark chocolate, cashew nuts, sesame seeds, sardines in oil… So many foods rich in magnesium essential for the proper functioning of our...
Read more
My 3 favorite in-ear headphones for sport, leisure and work
Training
John Famelton
-
October 18, 2021
0
Do you love music while doing sports or do you prefer to listen to audio books or podcasts? And do you use...
Read more
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Fitness
Key to Better Life: Physical Fitness and Healthy Diet!
Midhat Zehra
-
March 15, 2022
0
You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...
Read more
Fitness
Workout Program for People Over 40
Midhat Zehra
-
March 11, 2022
0
When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...
Read more
Training
Ten Exercises to Do At Home to Keep the Line
Midhat Zehra
-
March 8, 2022
0
Want to relax without having to pay a subscription in a gym? Do some exercises...
Read more
Fitness
10 Keys to Healthier Lifestyle
Midhat Zehra
-
March 4, 2022
0
Usually, when the New Year comes, many people make resolutions. However, as the days go by, it may seem more difficult to...
Read more
Sports
The big sports watch comparison in autumn / winter 2020/2021
John Famelton
-
November 30, 2021
0
Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...
Read more