Key to Better Life: Physical Fitness and Healthy Diet!

You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...

Workout Program for People Over 40

When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...

Ten Exercises to Do At Home to Keep the Line

Want to relax without having to pay a subscription in a gym? Do some exercises...

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Key to Better Life: Physical Fitness and Healthy Diet!

You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...

Workout Program for People Over 40

When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...

Ten Exercises to Do At Home to Keep the Line

Want to relax without having to pay a subscription in a gym? Do some exercises...

10 Keys to Healthier Lifestyle

Usually, when the New Year comes, many people make resolutions. However, as the days go by, it may seem more difficult to...

The big sports watch comparison in autumn / winter 2020/2021

Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...

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Key to Better Life: Physical Fitness and Healthy Diet!

You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...

Workout Program for People Over 40

When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...

Ten Exercises to Do At Home to Keep the Line

Want to relax without having to pay a subscription in a gym? Do some exercises...

10 Keys to Healthier Lifestyle

Usually, when the New Year comes, many people make resolutions. However, as the days go by, it may seem more difficult to...

The big sports watch comparison in autumn / winter 2020/2021

Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...

How to get a grip on pain while running

When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...

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Help, I’m hungry all the time!

It is normal to feel a little munchies from time to time, to be hungry all the time much less.

Healthy peanut butter cookies

Want to throw away your bananas that have become too ripe? Oh no !!! This is enough to cook your bananas in a delicious...

I’m bloated, what should I do?

Do you ever feel bloated? Is this feeling of discomfort starting to ruin your life? Well, so do a lot of my clients, so...

Why is the BMI calculation unreliable?

The body mass index or BMI is a quantity that makes it possible to estimate the build of a person. It corresponds to...

Vegan and athletic, is it possible?

Whether for ethical or health reasons, more and more people come to tell me about their conversion to veganism and share their...

Vegan energy bars, no added sugar

Hello The Team! Today I am sharing with you a very simple recipe for vegan health bars. So if you're looking to replenish your...

Magnesium: 20 foods to refuel

Dark chocolate, cashew nuts, sesame seeds, sardines in oil… So many foods rich in magnesium essential for the proper functioning of our...

My 3 favorite in-ear headphones for sport, leisure and work

Do you love music while doing sports or do you prefer to listen to audio books or podcasts? And do you use...

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Key to Better Life: Physical Fitness and Healthy Diet!

You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...

Workout Program for People Over 40

When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...

Ten Exercises to Do At Home to Keep the Line

Want to relax without having to pay a subscription in a gym? Do some exercises...

10 Keys to Healthier Lifestyle

Usually, when the New Year comes, many people make resolutions. However, as the days go by, it may seem more difficult to...

The big sports watch comparison in autumn / winter 2020/2021

Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...