Fitness

Key to Better Life: Physical Fitness and Healthy Diet!

Midhat Zehra -
0
You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...
Read more
Fitness

Workout Program for People Over 40

Midhat Zehra -
0
When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...
Read more
Training

Ten Exercises to Do At Home to Keep the Line

Midhat Zehra -
0
Want to relax without having to pay a subscription in a gym? Do some exercises...
Read more

Latest Posts

Fitness

Key to Better Life: Physical Fitness and Healthy Diet!

Midhat Zehra -
0
You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...
Read more
Fitness

Workout Program for People Over 40

Midhat Zehra -
0
When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...
Read more
Training

Ten Exercises to Do At Home to Keep the Line

Midhat Zehra -
0
Want to relax without having to pay a subscription in a gym? Do some exercises...
Read more
Fitness

10 Keys to Healthier Lifestyle

Midhat Zehra -
0
Usually, when the New Year comes, many people make resolutions. However, as the days go by, it may seem more difficult to...
Read more
Sports

The big sports watch comparison in autumn / winter 2020/2021

John Famelton -
0
Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...
Read more

Popular Categories

Key to Better Life: Physical Fitness and Healthy Diet!

Fitness Midhat Zehra -
0
You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...
Read more

Workout Program for People Over 40

Fitness Midhat Zehra -
0
When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...
Read more

Ten Exercises to Do At Home to Keep the Line

Training Midhat Zehra -
0
Want to relax without having to pay a subscription in a gym? Do some exercises...
Read more

10 Keys to Healthier Lifestyle

Fitness Midhat Zehra -
0
Usually, when the New Year comes, many people make resolutions. However, as the days go by, it may seem more difficult to...
Read more

The big sports watch comparison in autumn / winter 2020/2021

Sports John Famelton -
0
Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...
Read more

How to get a grip on pain while running

Sports John Famelton -
0
When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...
Read more

Gadget Score

82%
Jaybird X3
65%
Optoma NuForce BE Sport3
87%
Samsung Gear S
72%
TomTom Spark 3
84%
Huawei Band 2 Pro

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London
light rain
11.1 ° C
12 °
10.6 °
50 %
7.7kmh
20 %
Mon
11 °
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11 °
Wed
10 °
Thu
10 °
Fri
15 °

Help, I’m hungry all the time!

Fitness John Famelton -
0
It is normal to feel a little munchies from time to time, to be hungry all the time much less.
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Healthy peanut butter cookies

Diet John Famelton -
0
Want to throw away your bananas that have become too ripe? Oh no !!! This is enough to cook your bananas in a delicious...
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I’m bloated, what should I do?

Fitness John Famelton -
0
Do you ever feel bloated? Is this feeling of discomfort starting to ruin your life? Well, so do a lot of my clients, so...
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Why is the BMI calculation unreliable?

Training John Famelton -
0
The body mass index or BMI is a quantity that makes it possible to estimate the build of a person. It corresponds to...
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Vegan and athletic, is it possible?

Sports John Famelton -
0
Whether for ethical or health reasons, more and more people come to tell me about their conversion to veganism and share their...
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Vegan energy bars, no added sugar

Fitness John Famelton -
0
Hello The Team! Today I am sharing with you a very simple recipe for vegan health bars. So if you're looking to replenish your...
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Magnesium: 20 foods to refuel

Diet John Famelton -
0
Dark chocolate, cashew nuts, sesame seeds, sardines in oil… So many foods rich in magnesium essential for the proper functioning of our...
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My 3 favorite in-ear headphones for sport, leisure and work

Training John Famelton -
0
Do you love music while doing sports or do you prefer to listen to audio books or podcasts? And do you use...
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Fitness

Key to Better Life: Physical Fitness and Healthy Diet!

Midhat Zehra -
0
You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...
Read more
Fitness

Workout Program for People Over 40

Midhat Zehra -
0
When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...
Read more
Training

Ten Exercises to Do At Home to Keep the Line

Midhat Zehra -
0
Want to relax without having to pay a subscription in a gym? Do some exercises...
Read more
Fitness

10 Keys to Healthier Lifestyle

Midhat Zehra -
0
Usually, when the New Year comes, many people make resolutions. However, as the days go by, it may seem more difficult to...
Read more
Sports

The big sports watch comparison in autumn / winter 2020/2021

John Famelton -
0
Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...
Read more

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Latest articles

Diet

Fat, full of health benefits too!

John Famelton -
0
Our taste buds love it, but the fats have an appalling reputation in their greedy wake. Phew, they are back on the front...
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5 good reasons to travel after 60 years

John Famelton -
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We imagine them reserved for a fearless and carefree youth. Yet, there is no age to leave the reassuring cocoon of his everyday...
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Fitness
video

BENEFITS OF EXERCISE

John Famelton -
0
https://youtu.be/Dlxkol-sd84 A quick snippet of the numerous ways to keep fit that people sometimes may disregard and keeping fit mentally...
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