Key to Better Life: Physical Fitness and Healthy Diet!

You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...

Workout Program for People Over 40

When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...

Ten Exercises to Do At Home to Keep the Line

Want to relax without having to pay a subscription in a gym? Do some exercises...

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Key to Better Life: Physical Fitness and Healthy Diet!

You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...

Workout Program for People Over 40

When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...

Ten Exercises to Do At Home to Keep the Line

Want to relax without having to pay a subscription in a gym? Do some exercises...

10 Keys to Healthier Lifestyle

Usually, when the New Year comes, many people make resolutions. However, as the days go by, it may seem more difficult to...

The big sports watch comparison in autumn / winter 2020/2021

Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...

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Key to Better Life: Physical Fitness and Healthy Diet!

You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...

Workout Program for People Over 40

When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...

Ten Exercises to Do At Home to Keep the Line

Want to relax without having to pay a subscription in a gym? Do some exercises...

10 Keys to Healthier Lifestyle

Usually, when the New Year comes, many people make resolutions. However, as the days go by, it may seem more difficult to...

The big sports watch comparison in autumn / winter 2020/2021

Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...

How to get a grip on pain while running

When Torsten asked me some time ago whether I would like to participate as a guest in his endurance blog podcast ,...

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Are you exercising properly? So you always run with the right intensity

Have you ever heard yourself say: “After running I always need a few days off. How do others manage to go running...

How to get toned arms?

Do you find your arms flabby and lacking in strength? The arm area is often problematic as the fat there can be...

5 tips for healthy eating

Eating balanced is not that complicated! It suffices to come back to certain fundamentals that Michel Cymes reminds us in his new book,...

Why some runners enjoy their hobby with fun and others don’t

You have probably heard this sentence before. And maybe you've already said this sentence yourself several times? Did you? So why...

Do you miss competitions? The magic of running events …

With sunshine and an outside temperature of 8 ° C, I stand in Staten Island, at the foot of the Verazzano-Narrows-Bridge, in...

CARDIO TRAINING! ON THE SADDLES, SET, GO!

Would you still prefer to work with our fitness equipment, but maybe you don't really know much about it? Then the following tips...

Why you will finally be jogging regularly

You finally want to do more sport and, above all, finally jog regularly ? Very good - in principle...

This is how you stop putting off running – running discipline through clarity

Want to run regularly but find it difficult to do it? You finally want to implement what is on your running schedule?...

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Key to Better Life: Physical Fitness and Healthy Diet!

You want to start or resume a physical activity seriously. The first step is to choose your place of training - weather...

Workout Program for People Over 40

When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who...

Ten Exercises to Do At Home to Keep the Line

Want to relax without having to pay a subscription in a gym? Do some exercises...

10 Keys to Healthier Lifestyle

Usually, when the New Year comes, many people make resolutions. However, as the days go by, it may seem more difficult to...

The big sports watch comparison in autumn / winter 2020/2021

Would you like a new sports watch? Or a fitness tracker that you can wear both during exercise and in everyday life?...