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Slimming belt: how does it work and is it really effective?

Lose stomach quickly, gain muscle, tone your abdominal strap … These are the promises of the slimming belt. How it works ? Does it achieve good results? Is it really effective? We take stock of this slimming accessory.

Cushions for the abs , shapely corsets, firming leggings, sheaths, patches … In recent years, many accessories of all kinds have flourished on the slimming market . These tools promise to give a little boost to lose weight , refine and build muscle . In the list of multiple existing equipment, we find the slimming belt.

Slimming belt: what is it?

The slimming belt is a strip of fabric that you tighten around your waist and wear for a while. Its objective: to stimulate perspiration in the lower back , belly and upper hips . The contact between the skin and the material of the belt activates the phenomenon of sweating, which facilitates water loss and helps to eliminate toxins, escaping in sweat. Clearly, it is a kind of localized sauna. The slimming belt promises to quickly lose a few inches of waistline, refine it, or build muscle. It would also tone the skin and make it smoother and firm.

How does the slimming belt work?

The operation of the slimming belt is somewhat similar to the body wrap technique . The flexible and elastic textile band is wrapped around the waist. It is usually wide, adjustable and closes with hooks. This system allows to tighten it to your liking.

What are the different types of slimming belt?

There are three types of belts:

  • The vibrating belt: it massages , tones the muscles and targets the overweight located in the belly. The vibrations emitted by the belt help relieve muscle tension and eliminate toxins.
  • The heating or sweating belt: this allows you to stimulate sweating , eliminate toxins and refine your size. It diffuses heat and has a “sauna effect”. This heat allows the body to relax and recover well after an effort .
  • The electrostimulation belt: it boosts the abdominal strap. The electrodes, placed on the skin at the level of the muscles, send electrical impulses which contract the abdominal strap and cause localized muscle strengthening .

What are the effects of the slimming belt?

The main purpose of the slimming belt is to lose belly fat quickly and to slim down . But that’s not all: it would also play a back support role. This strip of fabric would thus help to stand straight because it allows the lumbar and spine to find a better position. Another effect: it would increase performance during a sports session, giving the abdominal muscles a better natural sheathing capacity .

Strengthening, refining: is the slimming belt really effective?

The slimming belt activates sweating. By carrying it, the wearer thus loses only a significant amount of water by sweating. Conclusion: the belt does not burn fat . For it to be truly effective, it must not be used passively. Whether to build muscle or lose selling, it should be worn during a sports session . If the person wears it without practicing a sporting activity , he will not obtain the expected results. It is also necessary to follow the manufacturer’s recommendations and to adopt a healthy and balanced diet . Clearly, a healthy lifestyle is essential to obtain good results.

Electrostimulation, heating, vibrating: which slimming belt to choose?

You have to choose your slimming belt according to the desired results. If you want to tone and muscle your abs, it is best to turn to the electrostimulation belt or the vibrating belt. Both cause contractions in the abdominal muscles. On the other hand, if the goal is to lose a few centimeters of waist circumference, it is advisable to opt for the heating belt.

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