Home Training Slimming the face: the manual to refine your cheeks and chin

Slimming the face: the manual to refine your cheeks and chin

Your face is too round, you complex on your cheeks and focus on your slight double chin? With a few simple exercises and a suitable cosmetic, you have the perfect face!

While some of us are obsessed with our thighs, our waistlines or even our breasts, others cannot look in the mirror without making a fixette on the oval of their face: too round, too flaccid, too loose … Do you find your cheeks too big and your chin tends to split? This is normal if you have gained a few pounds recently, because the face is one of the parts of the body where fat is readily housed. But, good news, this is also where it is easiest to destock them! How? ‘Or’ What ? By combining some facial gymnastics exercises with adequate cosmetics.

Simple exercises to lose weight on the face

Do you want to lose a few pounds and refine your face? Exercise twice a week to burn excess calories. Also, don’t forget to watch your diet: balanced, low-fat meals and stopping snacking are often the key to refining yourself … including the face! Also, consider doing some facial gymnastics to firm up the facial muscles and tighten the skin.

  • To refine your cheeks: make a face! Mouth closed, lift your lips to touch the tip of your nose. Keep the break for about 15 seconds and start again ten times. Then, mouth closed, suck your cheeks. Hold for ten seconds and renew at least five times. Thanks to these two movements, your cheeks visibly widen, the muscles tone and the oval is redrawn.
  • To lose the double chin: stand straight, chin up, head slightly back. Mouth closed, slide your lower jaw forward. Hold the position for about ten seconds, then renew at least five times. Another tip: chew gum for about 10 to 15 minutes a day. These two exercises stimulate the muscles of the neck and thus make the double chin disappear.

What are the best products to refine your face?

The slimming creams are known to lose a few centimeters waistline, but some care, specifically formulated for the face, are very effective. As a day product, we love the Lifting neck and décolleté of Dr Pierre Ricaud. In addition to acting on the filling of wrinkles, it smoothes the skin. Also try Carita’s progressive firming lift treatment. This expert anti-aging treatment corrects the loss of firmness and skin elasticity. Do not miss the star treatment either: the Clarins Perfect Affine Face Serum Contour contour that refines the face and visibly firms up. Finally, at night, the Slimming Night Face care by Mary Cohr refines and firms the face thanks to its draining and lifting action.

Apply the treatment of your choice using a specific gesture to facilitate the penetration of the active ingredients and enhance their effectiveness.

  • For the cheeks: drop a little product on the fingertips and apply on the cheekbones, smoothing up to the temples. Repeat this gesture ten times, until complete penetration of the treatment.
  • For the chin: put a dose of care in your hand and heat it between your palms. Tilt your head back and slide one hand after the other, from the chin to the neckline. Repeat ten times.

Want to refine yourself? Discover the new 100% free slimming coaching program from Femme Actuelle . Each week, you will receive simple and delicious slimming menus, the best exercises for body sculpting and pro tips for losing weight without frustrations

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