It has long been said that fat is the enemy to be defeated in the war on obesity. However, in recent years, several studies have focused on the impact of sugar on health, which, according to several researchers, is more dangerous than fat. Some even compare it to a poison!
The word is a little strong, but in fact, consuming too much sugar would have detrimental effects on insulin resistance, hypertension, waist circumference, obesity and even diabetes. In general, these findings have been demonstrated in animals or in observational studies. Few clinical studies have shown that these effects are real in humans.
What Is Sugar? Where Do We Find It?
Sugars are simple carbohydrates, that is to say they are composed of few molecules. Monosaccharides are sugars that contain only one molecule (e.g. fructose, glucose). Disaccharides are sugars containing two molecules (e.g. sucrose, lactose).
We find the sugar naturally in few foods: fruits, milk, honey, maple syrup … Thus, we can understand that before inventing the process to extract sugar (sucrose) rods sugar or beet, humans consumed very little.
Do We Eat Too Much Sugar?
In the last 50 years, global sugar consumption has tripled. Do not think it’s because people are eating more fruit than before! Instead, foods containing added sugars are consumed exponentially.
Previously, the main form of added sugar used by the industry was sucrose. However, new technologies have allowed the development of another form of sugar that has become very popular because of its low cost: glucose-fructose syrup.
It is estimated that 50% of the food intake of added sugars comes from sucrose and that 50% comes from glucose-fructose syrup. The main sources of these added sugars are soft drinks and other sugary drinks.
Adverse Effects of Sugar on Health
Sugar is a real drug that is difficult to wean it off. Indeed, it is everywhere: in pasta, bread, cooked dishes (even salty) or rice or biscuits. A scientific study has shown that sugar acts on the same brain cells as cocaine, leading to the same dependence (although the effects on health are obviously not the same). Over the past 50 years, sugar consumption has tripled, with the advent of processed industrial products stuffed with refined sugars added to pull-larigot in all your dishes.
Here are some healths effects that will make you want to stop for good.
To be metabolized by the body, white sugar needs vitamin B1, contributing to the nervous balance. Abuse can result in real nervous fatigue.
Mood Swings, Anxiety and Depression
Irritability, mood swings or confusion, these typical symptoms of hypoglycemia is related to sudden changes in blood sugar levels. When you eat a sweet cake for example, this rate increases sharply before relapse just as quickly, causing stress, a bad mood see a state of depression.
Stress creates an adrenaline rush that pumps the sugars in the blood: the rapid change in glucose content can cause headaches.
Concentration Problems and Tired Eyes
A US rat study concluded that a high fructose diet slows down the brain, causing impaired ability to acquire and memorize.
Gastric reflux and heartburn can be caused by eating too much sugar. Foods stuffed with refined sugar take longer to digest and slow down the flow of food into the stomach, causing excessive acid production, heartburn, and even ulcers.
Skin and Acne Problems
Eating too much sugar could wreak havoc on your skin and increase your acne problems.
Eating too much sugar can lead to diabetes. One of the symptoms of this condition is a vision disorder, sometimes associated with headaches.
Recurrent Infections and Viruses
By dint of eating too much sugar, the body has more trouble protecting itself from bacteria, and, as we have seen above, gets tired more. This makes it easier to catch small viruses, infections and diseases.
Slower Healing Of Wounds
Sugar slows the healing process, a common condition in diabetics.
Drought and Itching
High sugar consumption can lead to dryness of the mouth and skin, associated with itching and irritation.
Sugar acts on the brain as a drug, causing a vicious cycle.The more we consume, the more we want to consume.
An Immune System Weakened By Sugar
An American mother, after reviewing her family’s food for a year as part of a sugar detox , noticed that their immune system had strengthened.
When sugar is consumed, it is converted into glucose in the body, before attaching itself to proteins of the cutaneous tissue, forming molecules called “glycation end products”, which has a negative action on collagen and elastin.
Too much sugar, and the skin ages faster!
Heartburn … Or Worse
By disturbing the intestinal flora, sugar causes constipation, colon disorders, and intestinal mycosis. Worse, it would promote certain cancers, such as colon cancer and pancreas.
Excess sugar also raises triglycerides and cholesterol, which clogs the arteries. Faced with such risks, many people try sugar detox to reduce their sugar consumption.
Some of the bacteria in your mouth can feed the sugars you eat. When they do, the levels of acid they normally produce can increase and damage tooth enamel. When this outer protective layer is depleted, increased acid levels can create holes (also known as cavities). This can lead to tooth ache, tenderness and even tooth loss.
Females have lesser level of collagen in their skin and sugar could make the problem worse. Surplus sugar in the blood can bind to collagen. Once fixed, it can formulate collagen fragile and make repairing our skin more difficult. Thus, leading to the formation of wrinkles is inevitable.
The presence of high levels of glucose in the body can contract our blood vessels. This can set in motion a potentially harmful chain of events like high blood pressure.
When we eat too much sugar, it becomes too important for our blood and liver (where glucose is absorbed and sugar levels stabilized). Chronic sugar malabsorption can lead to non-alcoholic fatty liver disease and non-alcoholic hepatitis, which is known as a silent disease because symptoms do not start to appear until it is too late.