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Arms, glutes, abs … 5 exos of Pilates to carve a...

John Famelton -
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Diet

Sushi, burgers, cereals … 10 food traps that do not satisfy us

John Famelton -
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It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...
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Diet

What to replace the butter with? Our alternatives during confinement

John Famelton -
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On a good sandwich or on pasta ... butter, we love it. But gourmands are rarely satisfied with a nut! For the good of...
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Training

Ten Exercises to Do At Home to Keep the Body In Line

John Famelton -
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Want to relax without having to pay a subscription in a gym? Do some exercises at home!
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