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Tag: Arms

Arms, glutes, abs … 5 exos of Pilates to carve a...

John Famelton - December 25, 2019
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Its all about your health, fitness, nutrition and well being topics.

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Latest articles

Diet

Sushi, burgers, cereals … 10 food traps that do not satisfy us

John Famelton - November 30, 2019
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It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...
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Diet

What to replace the butter with? Our alternatives during confinement

John Famelton - April 3, 2020
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On a good sandwich or on pasta ... butter, we love it. But gourmands are rarely satisfied with a nut! For the good of...
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Training

Ten Exercises to Do At Home to Keep the Body In Line

John Famelton - April 24, 2019
0
Want to relax without having to pay a subscription in a gym? Do some exercises at home!
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