Difficult when dieting to know exactly what foods are allowed and prohibited. If you’re getting into a ketogenic diet, here’s what your shopping list should look like!
The KETO diet gives pride of place to lipids while significantly reducing carbohydrates. You will therefore have to give up certain types of food that you may eat daily. But that does not mean that your diet will be less diverse and less rich, it is even the opposite! You will discover new flavors, experiment with recipes you never thought of and fill your cupboards with new foods.
1 / authorized foods
At the premiere
Unsweetened fruits : blackcurrant, lemon, strawberry, raspberry, passion fruit, redcurrant, blackberry, blueberry, coconut, rhubarb
Unsweetened vegetables : asparagus, celery, chard, broccoli, eggplant, mushroom, zucchini, red cabbage, watercress, endive, spinach, fennel, green bean, laitu, lamb’s lettuce, turnip, onion, pepper, leek, soybean sprout, radish , rutabaga, salsify, escarole, tomato etc.
At the butcher’s
Meat: duck, organ meats (veal liver), beef (steak, roast beef, rib eye, rump, 5% minced steak), veal (fillet, cutlet, rib), poultry (chicken, cockerel, capon, pigeon, turkey without skin), rabbit, pork (filet mignon, roast).
Delicatessen: ham, bresaola, grisons meat
At the grocer’s
Eggs, butter, sour cream, vegetable cream, cheese
Oil: olive oil, coconut oil, avocado oil, macadamia oil, linseed oil, grape seed oil, sesame oil, sunflower oil
At the fish seller
Fish: haddock, cod, pike, cod, monkfish, emperor, roussette, haddock, saint-pierre, skate, sea bream, plaice, flounder, sole, hake, hake, whiting, bass, perch, smelt, bearded, carp, colinot, scorpion fish, zander, red mullet, trout, conger eel, turbot, halibut, swordfish, sardines, mullet, anchovies, mackerel, herring, white tuna, eel, salmon and smoked salmon.
Seafood: treat yourself, all seafood is allowed!
The little extras
If you have a craving for a healthy snack, remember to always have a box of KETO Bar Biocyte chocolate in your cupboards . They are perfect for those who are hungry.
2 / prohibited foods
Sugar, honey, agave syrup, jam, spread
Sodas, syrups, alcohols, fruit juices
Certain meats: lamb, mutton, goose, raw ham, smoked ham, cold meats
Soft drinks and energy drinks
Pulses (green beans, lentils, chickpeas, beans, etc.)
Cereals (quinoa, wheat, barley, oats, rye)
Very sweet fruits (apricot, pineapple, date, banana, plum, kiwi, clementine, melon, peach, prunes, mirabelle plum, orange, pear, grape, lychees, pomegranate)
Sweet vegetables (carrot, beet, heart of palm, artichoke, sorrel, pumpkin, pumpkin, Jerusalem artichoke, parsnip)