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Injuries

John Famelton - July 5, 2019
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Sugar And Breakfast Cereal

John Famelton - July 3, 2019
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John Famelton - June 3, 2019
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WORK AND LIFE BALANCE

John Famelton - May 11, 2019
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Gym Benefits

John Famelton - May 9, 2019
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10 EXERCISES TO DO AT HOME

John Famelton - May 3, 2019
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BENEFITS OF EXERCISE

John Famelton - April 21, 2019
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BENEFITS OF AN ACTIVE LIFESTYLE

John Famelton - April 12, 2019
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HEALTHY SHAKE OPTION

John Famelton - March 3, 2019
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Latest articles

Nutrition

Postpartum depression: how to recognize symptoms?

John Famelton - November 22, 2019
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About 10% of mothers develop postpartum depression after delivery. What are the symptoms that should not be ignored?  What is...
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Training

Flat stomach: 3 exercises to learn how to do your abs

John Famelton - June 5, 2021
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Doing sit-ups can be learned! The goal? Avoid pain and strengthen this area to get a flat stomach. To achieve this, some tips are more...
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Nutrition
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HEALTHY SHAKE OPTION

John Famelton - March 3, 2019
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https://youtu.be/7jFIoKKyOmE
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