Many people are wondering why you have to go to the gym and spend money to pay for it and the monthly charge when you can do physical exercise at home or outdoors for free.
Most people think of playing sports only to lose weight, but it is imperative that we change our mentality. First of all, you have to play sports for pleasure. Some people buy machines to play sports at home but these machines often end up in a corner of the house. We must find an activity that we like to do. There is no point in forcing yourself to do something you do not like.
The gym is a place of relaxation and meeting. Doing group exercises motivates people. Some gyms also offer subscribers a variety of activities such as step, sauna, stretching, ankle weights, karate, tai chi, and many more relaxing activities.
In addition, instructors in the gyms can guide you to achieve your goals, allowing people to reshape their bodies or different body parts in less time and with ease. Nowadays, gyms specialized in complete fitness and want to go further than fitness to offer wellness treatments such as spa and sauna.
Active Living: Benefits and Harms
Physical activity consists of making movements that involve an expenditure of energy. Usually, a person can do as much physical activity that he desires, as long as there are no objections from their doctor.
There are simple ways to keep fit and stay active. However, some people will prefer more intense exercises. Before undertaking such activities, good preparation is necessary. Among other things, choose an activity that you like, set reasonable goals, do a full medical examination and whenever possible, consult a physical activity specialist.
The benefits of an active life are numerous. They range from reducing the risk of certain diseases to improving mental health and psychological well-being. In children, doing physical activity regularly optimizes growth and development. In the adult, it makes the execution of daily tasks less exhausting. In the elderly, it improves mental well-being and the quality of life.
However, physical activity presents some risks. When it is too intense for the body, there is a risk of serious injury that can sometimes even lead to death. Proper preparation and consultation with a doctor, as mentioned above, helps enormously to prevent these risks.
In addition, inactivity accelerates the atrophy of the body’s muscles, builds up body mass and can lead to serious health problems such as obesity. From a social and professional point of view, inactivity can cause psychological complexes, a loss of self-esteem and a lack of energy at work.
In short, physical activity provides physical and psychological well-being. The more active a person is the better their health, regardless of their age, gender, or current physical condition.
Five Reasons That Prevent You from Losing Weight
You are physically active. You are not too grumbling either. And yet, you do not lose weight. Here are five likely reasons to consider:
1. You are bored during the sport:
The exercises you do end up seeming too familiar to you. Your body is not stimulated enough to lose weight through exercise. Try other types of exercises or sports such as swimming, cycling or dancing.
2. You skip meals:
Did you know that people who miss breakfast will consume an extra hundred calories during the day? That explains everything, does not it?
3. You do not drink enough water:
If you cannot lose weight, it can also be explained by the fact that you may be dehydrated. Try to drink at least a liter and a half to two liters of water a day.
4. You do not consume whole foods:
Do not lose weight despite your physical exercises? You may lack fiber in your diet so your digestive system can work properly and eliminate excess fat. Replace rice, pasta or bread with full versions.
5. You do not sleep enough:
A lack of sleep affects the hormones that control your appetite. A lack of sleep also results in a lack of energy that your body will tend to compensate through the diet. As a result, you eat more after a difficult night. If you really want to lose weight, try to have at least eight hours of sleep every day.
Why Is It Important To Play Sports When Dieting?
Exercises speed up the metabolism. The ideal situation is to combine a balanced diet and physical exercises of all kinds – not necessarily rigorous sports activities but ‘soft methods’ such as walking, swimming or dancing.
A person who is on a diet can lose weight, but when you do exercises you get muscles that help burn fat and calories. Since muscle mass is denser than that of fat, it is normal for the weight not to decrease at the desired speed. It is in clothing that we really realize that we have lost fat. Needless to say, it takes time for that. It all depends on the weight you have to lose. With the exercises, we do not just lose weight. We also firm and tone our body. The result is much more aesthetic.
In fact, the exercises help to increase muscle mass, which helps to burn calories and fat stored in the body. We develop a more beautiful silhouette that will last longer than thinning related only to a diet too severe and surely temporary. When you have to lose a lot of fat, you have to do cardio exercises.
Only a diet is not enough in this case. It is necessary to work the heart thanks to fast and demanding exercises, it is aerobic. You can also walk a good way, jump rope, run, or practice sports activities such as tennis or basketball.
On the other hand, if a person decides to do only stretching, it will strengthen the muscles but will not burn fat. The body will be supple and firm but the fat will always be present.