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Xylitol: what you need to know about this sweetener from birch bark

Low glycemic index, high sweetening power, antifungal action against candidiasis and for oral hygiene … Discover xylitol, a natural sweetener derived from birch bark, which could become an interesting alternative to ordinary white sugar!

Xylitol is a fairly fine, white powder, which in appearance resembles refined white sugar , but was obtained from the bark of birch trees .

Xylitol is produced in particular in certain European countries, which makes this sweetening product an ecological alternative to coconut sugar which, on the other hand, cannot be produced near us, and which will therefore travel many kilometers before ending up in the departments of our stores.

Xylitol has the same sweetness as regular white sugar if it is not heated. But be careful, because its sweetening power increases during cooking. Sucralose, on the other hand, is a synthetic sweetener, which has a sweetening power 600 to 650 times higher than sugar, but which is harmful to health.

Xylitol glycemic index
Xylitol is an excellent alternative to refined sugar, because not only does it contain only 27 calories per 10 grams (or about a tablespoon), but its glycemic index is very low since it is 7. For comparison, l The glycemic index of refined white sugar is between 65 and 70, as for that of coconut sugar, it is between 35 and 55 (but generally it is rather in the high range).

What is the best sugar for diabetics?
So if we compare the glycemic indexes of the different types of sugars that exist, xylitol seems to be a good choice for people with diabetes , therefore blood sugar should be monitored and controlled.

If consuming xylitol does not raise blood sugar levels, it is still necessary to seek advice from your doctor in case of a diagnosis of diabetes.

Did you know ?
The glycemic index does not depend only on the food alone, but on associated foods: providing fiber by consuming foods that contain it will buffer the release of sugar in the blood. This is why it is not recommended, especially in people at risk, to eat sugar , whatever it is, alone, without a source of fiber on the side.Another positive point for this sugar: unlike sweeteners synthetic like aspartame, it will not “short-circuit” the release of insulin (which means that despite everything, we still release insulin). Xylitol is therefore not an illusion for the body, and does not lead to a rise in insulin.

Flatulence, bloating: xylitol to reduce digestive disorders
If xylitol is part of the family of sweeteners called “polyols” (which are juices derived from alcohol, which can tend to create digestive disorders and promote the fermentation of food), however, it does not cause, as other foods with sweetening power, this type of disorder in people sensitive to transit.

Digestive candidiasis: xylitol can help get rid of fungi
In the case of digestive candidiasis (also called intestinal candidiasis), for example, this sugar will therefore not tend to “feed” the pathogenic fungus responsible for this disease. In addition, its antifungal virtues could even help fight against this microorganism present in the digestive tract, which is the cause of symptoms such as constipation , diarrhea, bloating, etc.

To enjoy the benefits and relieve intestinal candidiasis by eliminating the fungus, it is recommended to replace its classic sugar with xylitol for at least 3 weeks. Do not hesitate to consult your doctor in case of doubt or if the symptoms persist.

Caries, dental plaque: xylitol, a sugar ally in oral hygiene
Sugar is generally associated with cavities and dental problems, yet xylitol is recommended for some oral treatments. It helps in particular to fight against dental plaque , reduces the risk of developing cavities (which take shape with the presence of bacteria). Here again, it is its antifungal action that will be useful. This ingredient is also sometimes included in toothpaste formulas!

Laxative, nutritional values… Be careful not to overdo it!
If this natural sweetener is interesting because of its antifungal power and its very low glycemic index, in terms of nutritional values, it is not of great interest, unlike, for example, coconut sugar which contains many vitamins and minerals.

Good to know: xylitol is a polyol, which means that in large quantities, it can have a laxative power …

Where to get xylitol?
To be sure to have a correct quality of xylitol, it is preferable to turn to organic, because it is specified that the product has been “bleached in water”, unlike other brands of large classic distributions who do not specify …

How to consume this natural sweetener?
Cold xylitol is used in the same way as your regular white sugar, and dilutes very well in yogurt or other dessert.

On the other hand, it is important to note that when cooked, its sweetening power is much higher. If you are baking sugar (for baking a cake, for example), consider dividing at least the amounts of sugar indicated on the basic recipe.

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